Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids,... Continue reading
A balanced diet is essential to healthy living, but despite our best intentions healthy food options are not always available, affordable, convenient, or practical resulting... Continue reading
Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential... Continue reading
Your heart works hard every day of your life and that requires adequate nutritional support to avoid cardiovascular disease, especially for people with diabetes. Nutrients... Continue reading
Most over-the-counter & prescription sleep aids shouldn't be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even... Continue reading
What's the difference between prebiotics and probiotics and why would you choose one over the other? Are some prebiotic or probiotic foods and supplements better... Continue reading
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock... Continue reading
The brain has a specialized security system called the blood brain barrier to protect it from internal and external harms. Aging, inflammation, & disease weaken... Continue reading
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer's disease. Common pharmaceutical sleep aids tend to increase a person's risk while more... Continue reading
Dietary sulfur is an essential component for cellular health. It is vital for the proper formation of proteins and enzymes, and also serves as a... Continue reading
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