Immune responses like allergies and inflammation can occur fairly rapidly, and prolonged inflammation can result in chronic diseases including diabetes, cardiovascular, and neurodegenerative diseases. The... Continue reading
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Did you know that the more you exercise, the more mitochondria your cells produce that make energy? In fact, doing more exercise for mitochondria is... Continue reading
Mitochondria are known as the powerhouses of cells because they play a critical role in metabolism by producing energy. Most cells have a circadian clock... Continue reading
Arthritis can be debilitating due to joint irritation, inflammation and discomfort. Rheumatoid arthritis (RA) and osteoarthritis both involve joint inflammation and cartilage degeneration. Extra virgin... Continue reading
The Mediterranean diet that is characterized by a high consumption of extra virgin olive oil (EVOO) is associated with increased mental and brain health. EVOO... Continue reading
Heart disease is a major cause of death in the United States and cardiovascular disease (CVD) includes a wide range of complex conditions. Because the... Continue reading
N-acetylcysteine (NAC) has been used for over 50 years in many clinical investigations and human trials that have demonstrated its various benefits. NAC is an... Continue reading
The community of microbes in the gut known as the gut microbiome promotes processes critical for health. Microbiome imbalance (dysbiosis) may lead to inflammation and... Continue reading
Many people experience insomnia that can contribute to inflammatory diseases including depression, diabetes and Alzheimer’s disease. Chronic sleep deprivation has negative effects on the immune... Continue reading
The immune system protects us from pathogens, cancers and harmful substances. Some immune cells produce free radicals known as reactive oxygen species (ROS) to destroy... Continue reading
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