Feel Better by Living Healthy Every new year many of us make resolutions focused on healthier living. For many, that means changing certain habits (good... Continue reading
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Cardiovascular disease is common in adults over 55 years of age and encompasses a large range of disease forms including hypertension and cardiotoxicity. Chronic inflammation... Continue reading
B vitamins are important cofactors and coenzymes in many metabolic pathways and they play critical roles in the maintenance of immune homeostasis (tendency toward balance).... Continue reading
Melatonin has many amazing properties, including regulating the circadian rhythm that is important for normal sleep patterns. Disruption of circadian control can result in many... Continue reading
The complexity of the gut microbiome (community of microorganisms) has been estimated to be greater than that of the human brain. A healthy gut microbiome... Continue reading
Diets low in fiber and high in processed foods (like the Western diet) have been linked with obesity and inflammation. Obesity is part of the... Continue reading
Cartilage protects bones where joints are located. It contains dense extracellular matrix (ECM) that gives cartilage the ability to withstand stress. Matrix enzymes known as... Continue reading
Cardiovascular disease is a common and complex health problem with many forms and processes involved, including inflammation and endothelial dysfunction that are associated with oxidative... Continue reading
In order for cells to have enough energy to function properly, their power stations (mitochondria) must function properly. Dysfunctional mitochondria are associated with decreased energy... Continue reading
Vitamins are water-soluble or fat-soluble compounds that can be obtained by dietary intake or supplementation. Some are also synthesized in the human body including by... Continue reading
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