Dietary fiber is linked to almost all aspects of diabetes and its complications. Increasing dietary fiber intake through food and sugar-free fiber supplements has been... Continue reading
Antibiotic use, especially in childhood, has been linked to obesity later in life. Overuse of broad-spectrum antibiotics causes disruptions in the intestinal microbiome that influences... Continue reading
Age-related eye disease studies (AREDS) have shown specific nutrients can reduce risk of vision loss and blindness from conditions like age-related macular degeneration. Vitamin, mineral,... Continue reading
Your brain knows you have eaten enough when it receives specific signals to indicate satiety, or fullness. The more satiety signals that get triggered, the... Continue reading
Folate, sometimes called Vitamin B9, is a water-soluble vitamin required for DNA synthesis, cell division, and growth. The synthetic form, folic acid, is frequently used... Continue reading
Nutritional support for production of healthy hair, skin, and fingernails includes a balance of antioxidants and nutrients like Vitamin C, zinc, selenium, biotin, and more.... Continue reading
Joint pain is a common issue that can affect us in more ways than we realize. Inflammation is a key factor in joint pain but... Continue reading
Magnesium is one of the most important minerals for overall health, but deficiency is common and contributes to multiple disease processes. Symptoms of magnesium deficiency... Continue reading
Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids,... Continue reading
A balanced diet is essential to healthy living, but despite our best intentions healthy food options are not always available, affordable, convenient, or practical resulting... Continue reading
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