Most over-the-counter & prescription sleep aids shouldn't be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even... Continue reading
What's the difference between prebiotics and probiotics and why would you choose one over the other? Are some prebiotic or probiotic foods and supplements better... Continue reading
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock... Continue reading
The brain has a specialized security system called the blood brain barrier to protect it from internal and external harms. Aging, inflammation, & disease weaken... Continue reading
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer's disease. Common pharmaceutical sleep aids tend to increase a person's risk while more... Continue reading
Dietary sulfur is an essential component for cellular health. It is vital for the proper formation of proteins and enzymes, and also serves as a... Continue reading
High stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a... Continue reading
Brain health and gut health are closely related. Your gut has it's own separate nervous system, often called the "second brain" or formally, the enteric... Continue reading
Are You Getting Enough Vitamin D? Statistics suggest that 40-50% of otherwise healthy adults and children don’t intake enough Vitamin D. Vitamin D helps your... Continue reading
Daily recommended intake of Vitamin D is based on miscalculations in the original research, contributing to an increase in deficiency and related health issues. Corrections... Continue reading
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