Melatonin has many amazing properties, including regulating the circadian rhythm that is important for normal sleep patterns. Disruption of circadian control can result in many... Continue reading
Mitochondria are known as the powerhouses of cells because they play a critical role in metabolism by producing energy. Most cells have a circadian clock... Continue reading
Many people experience insomnia that can contribute to inflammatory diseases including depression, diabetes and Alzheimer’s disease. Chronic sleep deprivation has negative effects on the immune... Continue reading
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins... Continue reading
Nutritional support for immune health can be an important step to keep you healthy during cold and flu season. In addition the the flu vaccine,... Continue reading
Magnesium is one of the most important minerals for overall health, but deficiency is common and contributes to multiple disease processes. Symptoms of magnesium deficiency... Continue reading
Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids,... Continue reading
Most over-the-counter & prescription sleep aids shouldn't be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even... Continue reading
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock... Continue reading
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer's disease. Common pharmaceutical sleep aids tend to increase a person's risk while more... Continue reading
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