Nutritional labels for vitamins list 100% recommended daily value - how was it calculated - do you need more or less to prevent vitamin and... Continue reading
Your body constantly needs vitamins, minerals, amino acids, & other nutrients from the diet to satisfy metabolic needs. If you don't consume enough micronutrients, you... Continue reading
Folate, sometimes called Vitamin B9, is a water-soluble vitamin required for DNA synthesis, cell division, and growth. The synthetic form, folic acid, is frequently used... Continue reading
Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential... Continue reading
Daily recommended intake of Vitamin D is based on miscalculations in the original research, contributing to an increase in deficiency and related health issues. Corrections... Continue reading
Vitamin and mineral deficiencies can often present themselves with symptoms we ignore or assume are just normal parts of life. But things like fatigue, frequent... Continue reading
Ideally, following a healthy and well-balanced diet should provide your body with all of the vitamins, minerals, and nutrients it needs for optimum health. However,... Continue reading