Magnesium is one of the most important minerals for overall health, but deficiency is common and contributes to multiple disease processes. Symptoms of magnesium deficiency... Continue reading
Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential... Continue reading
Most over-the-counter & prescription sleep aids shouldn't be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even... Continue reading
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer's disease. Common pharmaceutical sleep aids tend to increase a person's risk while more... Continue reading
Are You Getting Enough Vitamin D? Statistics suggest that 40-50% of otherwise healthy adults and children don’t intake enough Vitamin D. Vitamin D helps your... Continue reading
Ideally, following a healthy and well-balanced diet should provide your body with all of the vitamins, minerals, and nutrients it needs for optimum health. However,... Continue reading
Most people experience stress and anxiety from situations that are often unavoidable. Magnesium is vital for homeostasis of fight-or-flight hormones and neurotransmitters released in response... Continue reading