People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins... Continue reading
Most over-the-counter & prescription sleep aids shouldn't be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even... Continue reading
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock... Continue reading
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer's disease. Common pharmaceutical sleep aids tend to increase a person's risk while more... Continue reading