Your body constantly needs vitamins, minerals, amino acids, & other nutrients from the diet to satisfy metabolic needs. If you don't consume enough micronutrients, you... Continue reading
Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential... Continue reading
Are You Getting Enough Vitamin D? Statistics suggest that 40-50% of otherwise healthy adults and children don’t intake enough Vitamin D. Vitamin D helps your... Continue reading
Vitamin and mineral deficiencies can often present themselves with symptoms we ignore or assume are just normal parts of life. But things like fatigue, frequent... Continue reading
Ideally, following a healthy and well-balanced diet should provide your body with all of the vitamins, minerals, and nutrients it needs for optimum health. However,... Continue reading
Knowing how to select a quality vitamin supplement is important for your safety and efficacy, but difficult conflicting information, hundreds of products, and bad research... Continue reading
Your diet provides the body with necessary nutrients to support metabolic activity, especially during exercise and physical activity. Failure to provide adequate nutritional support from... Continue reading